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Want to strengthen your core? Try this light wrist weight workout
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Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on your wrists.Dec. 16, 2024
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Now Playing
Want to strengthen your core? Try this light wrist weight workout
03:59
-
UP NEXT
Build strength and balance with this under-20 minute home workout
03:32
-
Eat to beat the winter blues: Beans, nuts, and more
02:55
-
Build flexibility and add this stretch routine to your busy schedule
04:40
-
Build mobility during the holidays with this no-equipment workout
03:35
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Sleep doctor shares tips to get quality sleep amid holiday travel
04:22
-
What are the stages, symptoms, treatments for menopause?
04:40
-
Fact vs. myth: What to know about potatoes, dairy-free milk, more
05:07
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More than half of US adults are now eligible for Ozempic, Wegovy
02:10
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Improve balance and build strength with this at-home workout
03:39
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How to keep to healthy routines throughout the holiday season
04:08
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What to know about diabetes: Types, risk factors, new treatments
05:38
-
Build strength at home this no-equipment workout
02:58
-
What’s the best way to handle shorter and darker days?
04:35
-
Lower your cortisol levels with this low-impact core workout
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-
How to age better: Reducing stress, improving gut health, more
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-
Try these tips to battle fatigue and boost your energy
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Yoga basics to help you begin your wellness journey at home
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Release stress and tension with this five-minute somatic flow workout
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Try these no equipment at-home workouts for mobility and strength
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