IE 11 is not supported. For an optimal experience visit our site on another browser.
-
Now Playing
How to indulge the right way during the holiday season
03:15
-
UP NEXT
Self reflection tips: How to look back to move forward with intention
04:24
-
Nurse shares health and wellness tips to start 2025 right
04:38
-
Sleep expert shares tips to wake up refreshed during the holidays
02:15
-
Tips to stay healthy during the holidays: Vaccines, cold safety, more
04:58
-
How to avoid holiday injuries during travel, decorating, more
04:46
-
Tips to focus on connection (not perfection) this holiday season
05:18
-
Build strength and balance with this under-20 minute home workout
03:32
-
Eat to beat the winter blues: Beans, nuts, and more
02:55
-
How to recognize and reduce stress holiday stress on the body
04:35
-
How to center yourself in gratitude ahead of Thanksgiving
03:57
-
Sleep doctor shares tips to get quality sleep amid holiday travel
04:22
-
What are the stages, symptoms, treatments for menopause?
04:40
-
Fact vs. myth: What to know about potatoes, dairy-free milk, more
05:07
-
More than half of US adults are now eligible for Ozempic, Wegovy
02:10
-
Food safety concerns grow following string of illness outbreaks
02:41
-
Improve balance and build strength with this at-home workout
03:39
-
Should oily hair be washed more frequently? Beauty myths busted
05:34
-
How to keep to healthy routines throughout the holiday season
04:08
-
What to know about diabetes: Types, risk factors, new treatments
05:38
According to a recent survey, two-thirds of Americans say they overindulge during the holidays and even take a break from exercise routines. TODAY contributor Ally Love stops by Studio 1A to share tips for ways to eat well and take care of yourself while celebrating the season, including taking digestive walks, eating protein-packed snacks, and more.Dec. 20, 2024
-
Now Playing
How to indulge the right way during the holiday season
03:15
-
UP NEXT
Self reflection tips: How to look back to move forward with intention
04:24
-
Nurse shares health and wellness tips to start 2025 right
04:38
-
Sleep expert shares tips to wake up refreshed during the holidays
02:15
-
Tips to stay healthy during the holidays: Vaccines, cold safety, more
04:58
-
How to avoid holiday injuries during travel, decorating, more
04:46
-
Tips to focus on connection (not perfection) this holiday season
05:18
-
Build strength and balance with this under-20 minute home workout
03:32
-
Eat to beat the winter blues: Beans, nuts, and more
02:55
-
How to recognize and reduce stress holiday stress on the body
04:35
-
How to center yourself in gratitude ahead of Thanksgiving
03:57
-
Sleep doctor shares tips to get quality sleep amid holiday travel
04:22
-
What are the stages, symptoms, treatments for menopause?
04:40
-
Fact vs. myth: What to know about potatoes, dairy-free milk, more
05:07
-
More than half of US adults are now eligible for Ozempic, Wegovy
02:10
-
Food safety concerns grow following string of illness outbreaks
02:41
-
Improve balance and build strength with this at-home workout
03:39
-
Should oily hair be washed more frequently? Beauty myths busted
05:34
-
How to keep to healthy routines throughout the holiday season
04:08
-
What to know about diabetes: Types, risk factors, new treatments
05:38