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From ditching the “all or nothing” attitude to embracing saying “no,” psychotherapist and author Niro Feliciano joins TODAY to talk about the importance of giving yourself grace in the new year.Jan. 8, 2025
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Now Playing
How giving yourself grace can help you stick to resolutions
05:02
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UP NEXT
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05:30
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Martha Beck shares 3-step approach to changing the way you think
03:49
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Martha Beck details ways to use creativity to overcome daily anxiety
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Start TODAY trainers share workouts to kickoff your fitness journey
04:36
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05:59
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Canyon bathing, contrast therapy, more 2025 wellness travel trends
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Plug into real life: Tips to reduce phone use and stay present
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04:25
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How to indulge the right way during the holiday season
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Self reflection tips: How to look back to move forward with intention
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Want to strengthen your core? Try this light wrist weight workout
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