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Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose by building strength and balance at home in under 20 minutes.Dec. 9, 2024
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Now Playing
Build strength and balance with this under-20 minute home workout
03:32
-
UP NEXT
Eat to beat the winter blues: Beans, nuts, and more
02:55
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Build flexibility and add this stretch routine to your busy schedule
04:40
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Build mobility during the holidays with this no-equipment workout
03:35
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Sleep doctor shares tips to get quality sleep amid holiday travel
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04:40
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Build strength at home this no-equipment workout
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