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Improve balance and build strength with this at-home workout
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A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance.Nov. 18, 2024
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Now Playing
Improve balance and build strength with this at-home workout
03:39
-
UP NEXT
E. coli outbreak linked to organic carrots sold in large retailers
00:37
-
Should oily hair be washed more frequently? Beauty myths busted
05:34
-
Elle Macpherson talks new book, struggles with addiction, more
07:28
-
How to keep to healthy routines throughout the holiday season
04:08
-
E. coli cases climb to more than 100 in McDonald’s onion outbreak
02:18
-
Taraji P. Henson on mental health foundation inspired by late father
11:09
-
‘Full House’ star Dave Coulier reveals battle with cancer
07:06
-
What to know about diabetes: Types, risk factors, new treatments
05:38
-
Build strength at home this no-equipment workout
02:58
-
James Van Der Beek opens up about battle with colorectal cancer
02:17
-
Tips to overcome obstacles, stay motivated amid adversity, more
04:19
-
Try these new diet and sleep habits for a pre-holiday glow up
04:49
-
FDA moves to pull popular cold and flu medicines from shelves
03:04
-
Try these tips to help stress less: Journaling, mindset shift, more
03:57
-
What’s the best way to handle shorter and darker days?
04:35
-
Adam Grant shares tips for navigating Election Day conversations
05:12
-
Lower your cortisol levels with this low-impact core workout
04:30
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Doctor shares pains men shouldn’t ignore: Headaches, chest, more
04:13
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James Van Der Beek reveals colorectal cancer diagnosis
03:44